Aaron Quann LMHC

We'll have a better idea of your goals and problems after your first session. We'll work together to create a customized strategy to assist you move forward. You should anticipate to build increased self-awareness, develop coping skills, and conquer challenges that have been holding you back as a result of our continued work together. We'll keep adjusting our strategy as we go to guarantee we're meeting your changing demands and reaching your goals. Let's collaborate to realize your full potential and live a better, more satisfying life.

As your therapist, I will employ a variety of evidence-based therapy approaches and tools that are tailored to your specific needs and goals. Cognitive-behavioral therapy, mindfulness-based techniques, solution-focused therapy, and other approaches may be employed. I also use strategies like relaxation training, stress management, communication skills training and many more. We will collaborate to identify the techniques that work best for you and ensure you have the tools to deal with problems outside of our sessions. Let's collaborate to help you accomplish the long-term transformation and personal growth you seek.

• Florida, Licensed Mental Health Counselor, MH21465