Abby (Casner) BurkLPC

Headshot of Abby (Casner) Burk LPC

General Office Hours

In Eastern Time

Mondayfrom 09:00 AM to 07:00 PM
Tuesdayfrom 09:00 AM to 07:00 PM
Wednesdayfrom 09:00 AM to 07:00 PM
Thursdayfrom 09:00 AM to 07:00 PM
Fridayfrom 09:00 AM to 07:00 PM
Saturdayfrom 09:00 AM to 07:00 PM
Sundayfrom 09:00 AM to 07:00 PM

What does a first session with you look like?

Anxiety and depression, how to manage? Learn cognitive distortions and implement positive reframing for stressful situations. What are cognitive distortions? A cognitive distortion is an exaggerated or irrational thought pattern that can bring on depression and anxiety. Cognitive distortions are thoughts that cause individuals to perceive reality inaccurately. *Steps to combat cognitive distortions: Identify the Cognitive Distortion, Challenge your assumptions, Fact or opinion challenge, and Positively reframe situations. Person centered therapy is utilized during treatment.

What is your style/approach to therapy?

Explore general anxiety, anticipation anxiety, seasonal affective disorder, depressive disorders, mood disorders, and self reflection. *Hands on coping skills to decrease or eliminate stressors Learn grounding (5,4,3,2,1 technique), deep breathing, mindfulness, and guided imagery techniques. Identify and implement self care activities to ease your stressors

Specialties

Depression

Anxiety

Self-Esteem

Anger management

Coping Skills

General Expertise

Loss/Grief

In-Network Insurance

Aetna

AvMed

Cigna EAP

Highmark Blue Cross Blue Shield

Optum

Oscar Health

UMR

UnitedHealthCare (UHC)

Clientele

Young Adults (18-24)

Adults (25-65)

Adolescents (13-17)

Licensure

PA, LPC, PC010207