Adriana Londono LCSW

When working with me you can expect to experience a warm and supportive environment that will foster you to feel empowered and hopeful about the future. In our first session, we'll create a personalized plan that takes into account your unique needs and goals. I'll provide you with tools and strategies to help you achieve your goals outside of our sessions, such as mindfulness exercises and self-care practices. Over time, you can expect to see significant progress and positive changes in your life. My goal is to provide you with the support and guidance you need to live your best life, whether you're facing a specific challenge or simply looking to enhance your overall well-being.

Mindfulness techniques - Mindfulness practices such as meditation, deep breathing, and body scan can be helpful in managing stress, promoting self-awareness, and enhancing overall well-being. Cognitive-behavioral therapy (CBT) - CBT is a form of therapy that focuses on identifying and challenging negative thought patterns and behaviors that can contribute to anxiety, depression, and other mental health issues. Solution-focused therapy - This type of therapy focuses on identifying solutions to specific problems and building on individual strengths and resources to achieve goals. Self-care strategies - Developing personalized self-care practices, such as exercise, hobbies, or spending time with loved ones, can be helpful in promoting overall well-being and reducing stress.

• North Carolina, Licensed Clinical Social Worker, C015556