Last edited 02/14/2024

Alexandra Dash LCSW

VerifiedOffers Online Therapy
Acepting new clientsAccepts Insurance
Headshot of Alexandra Dash Licensed Clinical Social Worker

General Office Hours

In Eastern Time

Mondayfrom 09:00 AM to 07:00 PM
Tuesdayfrom 09:00 AM to 07:00 PM
Wednesdayfrom 09:00 AM to 07:00 PM
Thursdayfrom 09:00 AM to 07:00 PM
Fridayfrom 09:00 AM to 07:00 PM
Saturdayfrom 09:00 AM to 07:00 PM
Sundayfrom 09:00 AM to 07:00 PM

Learn more about my:

What does a first session with you look like?

In the beginning, we will start with building rapport while exploring what brings you to therapy, your concerns and goals, collaboratively developing a plan for our time together. Often sessions might include elements of supportive talk therapy and/or evidence-based practices (such as CBT, DBT or ACT), psychoeducation, goal setting, and learning about mindfulness and/or coping strategies. My goal is that for each session you will gain a better understanding of yourself and identified concerns, learn practical tools and skills, and feel empowered to take ownership of your healing journey and life.

What is your style/approach to therapy?

My approach to therapy is holistic, client-centered, strengths-based and trauma-informed. I utilize an integrative approach, providing supportive talk therapy while drawing on various therapeutic modalities as appropriate, (such as cognitive behavioral (CBT), dialectical behavioral (DBT), acceptance and commitment (ACT) therapy, psychodynamic theory, mindfulness, etc), utilizing what is the best fit for your needs, goals and situation with the ability to adjust and pivot in approach as necessary. I often will integrate mindfulness practices and strategies to support self-care. I believe that everyone has the capacity to heal and grow, even if this may seem a near-to-impossible feat in the present moment.




Child mental health

Family issues

Coping Skills

General Expertise



Mood disorders

Suicidal ideation


Women's issues

Peer Relationships

In-Network Insurance



UnitedHealthCare (UHC)

Cigna EAP



First Session$100
Individual Therapy$100

Types of Therapy

Individual Therapy


Adults (25-65)

Seniors (65+)

Adolescents (13-17)


  • Connecticut, Licensed Clinical Social Worker, 12622


Columbia University in the City of New York (NY)

Online Therapy

Frequently Asked Questions About Alexandra Dash, LCSW

It’s not uncommon to have questions before starting therapy. Alexandra Dash, LCSW, has answered a few of the questions they receive most often from new clients.

Is Alexandra Dash accepting new clients?

Yes, Alexandra Dash is accepting new clients for online therapy in Connecticut.

Does Alexandra Dash accept insurance?

Yes, Alexandra Dash accepts insurance, including Anthem, Cigna, Cigna EAP, UnitedHealthCare (UHC) and UnitedHealthcare.

What types of therapy does Alexandra Dash offer?

Alexandra Dash offers therapy for individuals.

Does Alexandra Dash offer in-person appointments?

No, but people in Connecticut can book Alexandra Dash for virtual appointments (teletherapy).

Does Alexandra Dash offer online therapy?

Yes, Alexandra Dash offers online therapy via video sessions and phone sessions to people in Connecticut.

How quickly can I see Alexandra Dash?

Alexandra Dash typically can speak with new clients within 48 hours. You can see their current general office hours and request an appointment on their profile page.

What languages does Alexandra Dash speak?

Alexandra Dash conducts therapy sessions in English.

Can I book an appointment with Alexandra Dash online?

Yes, you can easily book an appointment with Alexandra Dash online using Choosing Therapy’s directory.