Last edited 08/30/2023

Alexandra Pappas LMFT

VerifiedOffers Online Therapy
Not Accepting New ClientsAccepts Insurance
Headshot of Alexandra Pappas Licensed Marriage and Family Therapist

General Office Hours

In Eastern Time


Learn more about my:

What does a first session with you look like?

I take a client-centered approach to all my work and believe in holistic healing, integrating mind and body in order to achieve greater wellness. The majority of my experience has been with trauma and coping with the secondary effects of depression, anxiety, and relational difficulties. I see therapy as collabortive work between the client and therapist, and as the therapist it is my job to help you find the answers, conclusions, and healing you are looking for. No matter what the concern, I use compassion and openness as I journey with my clients to uncover a better quality of life, big or small!

What is your style/approach to therapy?

Just as no two people are exactly alike, I believe therapy should be tailored to the individual person. I enjoy utilizing insight oriented approaches to help uncover more deeply rooted issues of identity and self-worth as they affect our relationships and life functioning. I am certified in EMDR and have extensive training in complex trauma, parenting, and attachment based issues.





Coping Skills

Peer Relationships

General Expertise

Post-traumatic Stress Disorder (PTSD)

Sexual Harassment & Assault

Spirituality & religion based issues

Women's issues

School Issues

In-Network Insurance


Blue Shield of California


UnitedHealthCare (UHC)

Cigna EAP



Young Adults (18-24)

Adults (25-65)

Seniors (65+)

Adolescents (13-17)


  • California, Licensed Marriage and Family Therapist, 112180


Western Seminary (OR)

Online Therapy

Frequently Asked Questions About Alexandra Pappas, LMFT

It’s not uncommon to have questions before starting therapy. Alexandra Pappas, LMFT, has answered a few of the questions they receive most often from new clients.

Is Alexandra Pappas accepting new clients?

No, Alexandra Pappas is not accepting new clients at this time.

Does Alexandra Pappas accept insurance?

Yes, Alexandra Pappas accepts insurance, including Aetna, Blue Shield of California, Cigna, Cigna EAP, Optum and UnitedHealthCare (UHC).

Does Alexandra Pappas offer in-person appointments?

No, but people in California can book Alexandra Pappas for virtual appointments (teletherapy).

Does Alexandra Pappas offer online therapy?

Yes, Alexandra Pappas offers online therapy via video sessions to people in California.

How quickly can I see Alexandra Pappas?

Alexandra Pappas typically can speak with new clients within 48 hours. You can see their current availability and request an appointment on their profile page.

What languages does Alexandra Pappas speak?

Alexandra Pappas conducts therapy sessions in English.