Amaris Blevins LCSW

It can be difficult to find quiet, uninterrupted, non-judgemental spaces where we can explore our inner world. Many friends and family have biased opinions and give us feedback based on their own experiences. Therapy offers an uninterrupted, professional, ethical, confidential, and validating space to share your thoughts, feelings, and experiences. I always aim to create an emotionally safe space where you can practice vulnerability.

There are a variety of modalities that therapists use, which is why it can be challenging to find a therapist that feels like a good fit. I find that processing childhood experiences, trauma, and the way we talk to ourselves can offer a lot of insight into our current struggles and mental health symptoms. Many people feel “crazy,” “weird,” or overwhelmed with shame because they don’t understand their thoughts, feelings, actions, and ultimately themselves. It’s important to debunk these labels we’ve given ourselves, because 1). They’re likely, not accurate and causing us more harm and 2). How we talk to and treat ourselves, is ultimately how we allow others to talk to and treat us.

• Kentucky, Licensed Clinical Social Worker, 257964