Amy Jones LPC

As your therapist I like to put you in the driver's seat, you are the focus and I am the facilitator working to help you through a tough time. Whether you're dealing with overwhelm, relationship issues, or cycles of anxiety and depression, I'm here to help. Seeking therapy can feel scary but you're making the right choice. You deserve a safe space to heal and grow. In our sessions together, I'll meet you with compassion and evidence-based techniques so you can overcome the hangups and habits holding you back. Let's work together!

I use a variety of treatment methods it all depends on the client and their particular situation. For example, Solution Focused therapy uses questioning to find the client's strengths, weaknesses, and desires. With this, we focus on what's working and what's not and work on making room to find solutions for what's not working. Cognitive Behavior Therapy helps one to process emotions effectively and change how you and your brain react to negative thoughts. And finally, Client-Centered is non-directed talk therapy, where the client and the therapists are equal partners in the process where the therapist remains nonjudgemental will working on finding a solution.

• Texas, Licensed Professional Counselor, 87120