Last edited 02/14/2024

Ana Donis LMFT

Verified
Acepting new clientsAccepts Insurance
Headshot of Ana Donis Licensed Marriage and Family Therapist

General Office Hours

In Eastern Time

Mondayfrom 09:00 AM to 07:00 PM
Tuesdayfrom 09:00 AM to 07:00 PM
Wednesdayfrom 09:00 AM to 07:00 PM
Thursdayfrom 09:00 AM to 07:00 PM
Fridayfrom 09:00 AM to 07:00 PM
Saturdayfrom 09:00 AM to 07:00 PM
Sundayfrom 09:00 AM to 07:00 PM

Learn more about my:

What does a first session with you look like?

During therapy, clients can expect to gain a deeper understanding of themselves and their emotions. They will learn valuable coping skills and strategies to manage stress and anxiety effectively. I strive to create a safe and supportive space where clients can explore their thoughts, feelings, and experiences without judgment. Clients can expect to work collaboratively to address their specific challenges and goals. We will uncover patterns and explore underlying emotions, allowing them to develop a sense of empowerment and resilience. Together, we'll work through any negative beliefs or behavior patterns that may be hindering their personal growth and well-being. As a therapist with a focus on cultural competence, clients can also expect an inclusive and culturally sensitive therapeutic experience. I deeply value and respect individual differences, making sure that our sessions are tailored to their unique needs and backgrounds. Ultimately, clients can expect to see positive changes in their lives as they gain the tools and insights needed to overcome obstacles and thrive. My goal is to help each client unlock their true potential and achieve a happier, healthier, and more fulfilling life.

What is your style/approach to therapy?

Throughout my years as a therapist, I have been fortunate to have the opportunity to train and apply various theoretical approaches in my practice. This diverse experience has allowed me to tailor my treatment methods to the unique needs of each client. I have drawn from a range of evidence-based modalities, including Cognitive-Behavioral Therapy (CBT) for addressing thought patterns and behaviors, Mindfulness-Based Therapies to cultivate present-moment awareness, Solution-Focused Therapy for goal-oriented support, Psychodynamic Therapy for exploring past experiences' influence, and Trauma-Informed Therapy to prioritize safety and empowerment. y integrating these different theoretical perspectives, I strive to create a supportive and collaborative therapeutic environment, empowering my clients on their journey toward growth, healing, and positive change.

Specialties

Anxiety

Self-Esteem

Post-traumatic Stress Disorder (PTSD)

Sexual Harassment & Assault

Couples

General Expertise

Bipolar disorder

Mood disorders

In-Network Insurance

Cigna

UnitedHealthCare (UHC)

Cigna EAP

Clientele

Young Adults (18-24)

Adults (25-65)

Seniors (65+)

Licensure

  • California, Licensed Marriage and Family Therapist, 122828

Education

Touro University College of Osteopathic Medicine

Frequently Asked Questions About Ana Donis, LMFT

It’s not uncommon to have questions before starting therapy. Ana Donis, LMFT, has answered a few of the questions they receive most often from new clients.

Is Ana Donis accepting new clients?

Yes, Ana Donis is accepting new clients.

Does Ana Donis accept insurance?

Yes, Ana Donis accepts insurance, including Cigna, Cigna EAP and UnitedHealthCare (UHC).

Does Ana Donis offer in-person appointments?

No, but people in California can book Ana Donis for virtual appointments (teletherapy).

Does Ana Donis offer online therapy?

Yes, Ana Donis offers online therapy to people in California.

How quickly can I see Ana Donis?

Ana Donis typically can speak with new clients within 48 hours. You can see their current general office hours and request an appointment on their profile page.

What languages does Ana Donis speak?

Ana Donis conducts therapy sessions in English.

Can I book an appointment with Ana Donis online?

Yes, you can easily book an appointment with Ana Donis online using Choosing Therapy’s directory.