Andrea Carandang LMFT

I view therapy as a collaborative process. My therapeutic approach, expertise, and the goals set in collaboration with the client will shape the specific takeaways they can expect from their sessions with me. The specific outcomes will depend on the client's goals, participation, motivation and unique dynamics in our therapeutic process. After our initial session, in which we will discuss their initial motivation to seek psychotherapy, I aim for clients to gain a deeper understanding of themselves which can bring clarity to patterns and dynamics that may be contributing to their challenges or distress. Through therapy, clients can acquire valuable tools and techniques, and develop new coping mechanisms and healthier ways of managing their stressors, emotions or relationships.

As a therapist, I utilize a thoughtful, compassionate and motivating approach. I validate and recognize the amount of courage, trust and strength it takes to engage in psychotherapy or counseling. Using a relaxed and genuine approach, I believe that a supportive environment and practical strategies can empower clients to achieve their therapeutic goals. I tend to implement cognitive-behavioral and dialectical-behavioral strategies including mindfulness and stress reduction-based tools. Additionally, I work with clients to clarify their values, set meaningful goals, and take committed actions aligned with those values.

• California, Licensed Marriage and Family Therapist, MFC47644