Andrea Cruz LMFT

After your first couple of sessions, you may have a sense of relief from being heard and a great idea of what we will be working on together. We will establish a plan that can get you to think about the possibility of overcoming your anxiety, depression, trauma symptoms, healing relationships, or success in your life or career. I often assign reflective and integrative homework assignments that can assist in your healing process which can range from physical activity, journaling, letters, mantras, prayers, positive affirmations, field trips, ceremonies, and outings.

As mentioned in the bio paragraph I work with a range of various treatment styles individually based on your preferences as well as situational need. As I am knowledgeable in many treatment styles my first approaches may be Humanistic Existentialism, solution-based treatment, CBT, narrative therapy, holistic, structural family therapy, trauma-focused, mindfulness, multicultural, psychodynamic, phenomenology, Jungian, Dream Interpretation, music therapy, art therapy, Gestalt, Strength-based, couples therapy (Gottman), Somatic, play therapy, Transpersonal therapy.

• California, Licensed Marriage and Family Therapist, LMFT127961