Angie Moxey LMFT

In our therapy sessions, my goal is to create a safe and supportive space where you can explore your thoughts, feelings, and experiences. After your first session, you can expect to feel heard and understood, and to have a better sense of what therapy will look like moving forward. I'll work with you to establish clear goals and develop a treatment plan tailored to your unique needs and circumstances. As we continue to work together, you can expect to gain greater insight into your patterns of thinking and behavior, and to develop new tools and strategies for managing challenges and achieving your goals. Whether you're seeking short-term support or long-term growth, I'm committed to supporting you every step of the way.

I utilize a range of evidence-based treatment methods and tools designed to help you gain greater insight into your patterns of thinking and behavior, and to develop new skills and strategies for managing challenges and achieving your goals. CBT, for example, focuses on identifying and changing negative patterns of thinking and behavior, while DBT emphasizes mindfulness, emotion regulation, and interpersonal effectiveness. ACT emphasizes developing a flexible, values-driven approach to life, while solution-focused therapy focuses on identifying and building on your strengths and resources. Mindfulness-based therapies help you cultivate present-moment awareness and non-judgmental acceptance.

• California, Licensed Marriage and Family Therapist, 94986