Anna Silberkraus LPC

When we work together, I hope that you will feel heard and accepted unconditionally. I will share tools with you to help you feel more empowered and more comfortable in your activities of daily living. I will help you understand the importance of good communication skills including active listening. I am understanding, yet straightforward. I strongly believe that the counseling session is a two-way commitment where we both need to be active participants.

I am a seasoned counselor who takes an eclectic approach to counseling and use many different modalities. However, Cognitive Behavior Therapy (CBT) is an approach I almost always employ. This approach teaches you how to have control over your thoughts, feelings, and behaviors, which ultimately allows you to experience more control of your life. In all of the approaches I use, I incorporate mindfulness. I often teach relaxation techniques and encourage taking the time for self-care.

• Texas, Licensed Professional Counselor, 63875