Last edited 03/07/2024

Anupama Nagaraj LMFT

VerifiedOffers Online Therapy
Acepting new clientsAccepts Insurance
Headshot of Anupama Nagaraj Licensed Marriage and Family Therapist

General Office Hours

In Pacific Time

Mondayfrom 08:00 AM to 08:00 PM
Tuesdayfrom 08:00 AM to 08:00 PM
Wednesdayfrom 08:00 AM to 08:00 PM
Thursdayfrom 08:00 AM to 08:00 PM
Fridayfrom 08:00 AM to 08:00 PM

Learn more about my:

What is your style/approach to therapy?

I have worked with diverse populations of individuals, couples, and families. I have an eclectic therapeutic style that includes Mindfulness, Somatic, Cognitive Behavioral Therapy, Dialectical Behavior Therapy, Psychodynamic, Solution-Focused, Mindfulness-Based Addiction and Trauma Therapy, and Emotionally Focused Therapy. I am an insightful and engaging therapist who supports and motivates clients to become empowered in reaching their goals and being grounded in themselves. I deeply listen and ask questions to create an open, transparent, and non-judgmental environment. By growing up in an immigrant, bi-cultural family, I understand and accept different world views and perspectives. I want my clients to tune into their inner wisdom as everyone has the gifts within themselves to grow and build resiliency when facing life’s challenges. I meet clients where they are and with gentle directness help clients face the obstacles and barriers that have been stunting their growth and happiness. I am a therapist at Octave, a behavioral health practice creating a new standard for mental health care that’s both high-quality and accessible.




Race & Cultural Identity


General Expertise


Domestic violence

Family issues

Life transitions

Panic attacks & panic disorder

Pregnancy, perinatal, & postpartum issues



In-Network Insurance



Health Net


First Session$205
Individual Therapy$205
Family Therapy$250

Types of Therapy

Individual Therapy

Family Therapy



Young Adults (18-24)

Adults (25-65)

Seniors (65+)

Treatment Approaches / Modalities

Emotionally Focused Therapy

Mindfulness-Based Cognitive Therapy

Exposure and Response Prevention (ERP)

Interpersonal Psychotherapy


  • California, Licensed Marriage and Family Therapist, 86776


MA - Counseling Psychology, Santa Clara University

Online Therapy

Frequently Asked Questions About Anupama Nagaraj, LMFT

It’s not uncommon to have questions before starting therapy. Anupama Nagaraj, LMFT, has answered a few of the questions they receive most often from new clients.

Is Anupama Nagaraj accepting new clients?

Yes, Anupama Nagaraj is accepting new clients for online therapy in California.

Does Anupama Nagaraj accept insurance?

Yes, Anupama Nagaraj accepts insurance, including Aetna, Anthem and Health Net.

What types of therapy does Anupama Nagaraj offer?

Anupama Nagaraj offers therapy for families and individuals.

Does Anupama Nagaraj offer in-person appointments?

No, but people in California can book Anupama Nagaraj for virtual appointments (teletherapy).

Does Anupama Nagaraj offer online therapy?

Yes, Anupama Nagaraj offers online therapy via video sessions to people in California.

How quickly can I see Anupama Nagaraj?

Anupama Nagaraj typically can speak with new clients within 48 hours. You can see their current general office hours and request an appointment on their profile page.

What languages does Anupama Nagaraj speak?

Anupama Nagaraj conducts therapy sessions in English.

Can I book an appointment with Anupama Nagaraj online?

Yes, you can easily book an appointment with Anupama Nagaraj online using Choosing Therapy’s directory.