Anupama Nagaraj LMFT

I have worked with diverse populations of individuals, couples, and families. I have an eclectic therapeutic style that includes Mindfulness, Somatic, Cognitive Behavioral Therapy, Dialectical Behavior Therapy, Psychodynamic, Solution-Focused, Mindfulness-Based Addiction and Trauma Therapy, and Emotionally Focused Therapy. I am an insightful and engaging therapist who supports and motivates clients to become empowered in reaching their goals and being grounded in themselves. I deeply listen and ask questions to create an open, transparent, and non-judgmental environment. By growing up in an immigrant, bi-cultural family, I understand and accept different world views and perspectives. I want my clients to tune into their inner wisdom as everyone has the gifts within themselves to grow and build resiliency when facing life’s challenges. I meet clients where they are and with gentle directness help clients face the obstacles and barriers that have been stunting their growth and happiness. I am a therapist at Octave, a behavioral health practice creating a new standard for mental health care that’s both high-quality and accessible.

• California, Licensed Marriage and Family Therapist, 86776