General Office Hours
In Eastern Time
|Monday||from 09:00 AM to 07:00 PM|
|Tuesday||from 09:00 AM to 07:00 PM|
|Wednesday||from 09:00 AM to 07:00 PM|
|Thursday||from 09:00 AM to 07:00 PM|
|Friday||from 09:00 AM to 07:00 PM|
|Saturday||from 09:00 AM to 07:00 PM|
|Sunday||from 09:00 AM to 07:00 PM|
At our first session we will discuss what brings you to therapy and I will start to learn a little bit of your story. What are your strengths? What is your current support system and what are you doing to coping with your stressors currently? I will work with you to explore where you are struggling and feeling stuck/needing change. Together we will work to formulate goals for therapy and healing and check progress throughout your counseling journey.
I bring evidence based treatment modalities including Cognitive Behavioral Therapy (CBT), Mindfulness and Positive Psychology, Dialectical Behavioral Therapy (DBT), and Emotional Freedom Technique (EFT). Therapy is not one-size fits all so various therapy tools and techniques are used in sessions.
Post-traumatic Stress Disorder (PTSD)
Young Adults (18-24)
FL, LCSW, SW17104