Arlette BridgesLMHC

Headshot of Arlette Bridges LMHC

General Office Hours

In Eastern Time

Mondayfrom 09:00 AM to 07:00 PM
Tuesdayfrom 09:00 AM to 07:00 PM
Wednesdayfrom 09:00 AM to 07:00 PM
Thursdayfrom 09:00 AM to 07:00 PM
Fridayfrom 09:00 AM to 07:00 PM
Saturdayfrom 09:00 AM to 07:00 PM
Sundayfrom 09:00 AM to 07:00 PM

What does a first session with you look like?

You can expect a therapeutic environment that is secure, compassionate, and empathetic. The first session will consist of a lot of rapport building and information gathering. We will discuss issues you feel comfortable addressing and discuss goals in regards to what you would like to get out of therapy. We will explore past trauma, difficult relationships, anxiety, depression, and experiences and seek different techniques to handle each situation and any adverse symptoms you may be experiencing as a result.

What is your style/approach to therapy?

I use various therapeutic modalities. Cognitive Behavioral Therapy, Client/Person Centered Therapy, Narrative Therapy, Dialectical Behavioral Therapy, and many others.

Specialties

Anxiety

Addiction

Adolescent mental health

Coping Skills

Couples

General Expertise

Self-Esteem

Child mental health

Family issues

Parenting issues

Spirituality & religion based issues

Women's issues

In-Network Insurance

Aetna

AvMed

Cigna EAP

Humana

Optum

Oscar Health

UMR

UnitedHealthCare (UHC)

Clientele

Young Adults (18-24)

Adults (25-65)

Adolescents (13-17)

Licensure

FL, LMHC, MH12073