Ashley Cox LMFT

Client can expect to have an authentic and caring experience. We meet together and begin to explore the path and challenges that led to my "door". I offer the sense of a safe and accepting space for you or your young person to find relief. You can breath and share the hard stuff. Sometimes there are tears and other times, big wins! We do them all together. The sessions are grounded in in practical skills and methods that result in change and movement toward better days and more joyful state. I sometimes give homework or go through a book together to enhance the tools. I love to see clients that can work through hard moments, communicate, set boundaries, and love their life again.

The work begins with an intake where we learn about the each other and the root cause for the appointment. I then tailor a set of goals with you to address the most distressing aspects of your life. We set the goals together and begin to incorporate tools such as CBT to address unhelpful thoughts, DBT techniques for emotional regulation, talk therapy and art/games for other benefits. I also teach calming tools, imagery, and incorporate prayers as requested.

• California, Licensed Marriage and Family Therapist, 91052

The work begins with an intake where we learn about the each other and the root cause for the appointment. I then tailor a set of goals with you to address the most distressing aspects of your life. We set the goals together and begin to incorporate tools such as CBT to address unhelpful thoughts, DBT techniques for emotional regulation, talk therapy and art/games for other benefits. I also teach calming tools, imagery, and incorporate prayers as requested.