Ashley Kurns LMHC

After our first session, expect relief and hope as we explore your concerns. I'll create a safe space for open expression. Moving forward, you'll receive personalized coping strategies for resilience. Together, we'll understand your patterns and tackle unresolved issues, fostering growth and self-awareness. You'll gain emotional regulation and empowerment, becoming your own agent of change. I'll provide unwavering support as we celebrate achievements and create a more fulfilling life. Our therapeutic journey will lead to positive change and a joyful, purposeful life.

I utilize an integrative approach, drawing from various evidence-based treatment methods such as Cognitive-Behavioral Therapy (CBT), Mindfulness-Based Therapy, and Solution-Focused Therapy. These approaches help address thought patterns, emotional regulation, and problem-solving skills. Additionally, I incorporate expressive therapies like art and journaling to encourage self-expression and exploration. My goal is to tailor the treatment to your unique needs, providing practical tools and strategies that promote lasting positive change and overall well-being.

• Florida, Licensed Mental Health Counselor, MH21288