Ashley Mezzasalma PsyD

It is a brave thing to ask for help. When we ask for help, we acknowledge two things: first, that our circumstances are not what we would like them to be; and second, that we don't know how to change them. As a psychologist, it is my job to help those who are suffering navigate to a place of healing. I have many years of experience with evidence-based practices such as Cognitive Behavioral Therapy (CBT) and Solution-focused therapy. I tailor my approach to my client and draw from different therapeutic frameworks depending on the person and their needs. In my work with clients, I encourage a balance of acceptance and change. Acceptance enables change, creating a safe space to deeply reflect on your needs, develop new skills, and try things you might not have thought possible. My approach is gentle and compassionate, focused on building trust and an open, supportive relationship. Only you are an expert in you. My role is to help you get to know your patterns and discover new ways to interact with the world. I am a therapist at Octave, a behavioral health practice creating a new standard for mental health care that’s both high-quality and accessible.

• California, PsyD, 29667