Ashlyn Brooks LMHC

The first session, as with all Thriveworks therapists, will involve talking through your needs and goals for therapy — whether those involve managing depression, anxiety, relationship problems, or another mental health challenge. This will enable you to receive the very best care, as a personalized treatment plan will then be developed for subsequent sessions. Thriveworks helps people live happier, more fulfilling lives. Clients are guided and supported as they work through their unique mental health challenges – and, along the way, shown the life-changing power of therapy.

I offer a variety of counseling approaches including CBT / Cognitive Behavioral Therapy, Family Systems. Using an eclectic individualized approach, I leverage mind-body practices and self-esteem building as powerful tools for self-empowerment.

Ashlyn is a Licensed Mental Health Counselor (LMHC) in the state of Massachusetts. They work with adults and believe that taking an eclectic approach can help foster a greater sense of awareness and allow you to feel more connected in your mind, body, and personal relationships. Ashlyn has experience working with individuals with depression, anxiety, low self-esteem, relationship and communication challenges, life transitions, and substance use. They bring transparency, authenticity, creative problem-solving, and humor to the therapeutic relationship. Ashlyn received their Master of Science degree in Mental Health Counseling from The University of Massachusetts, Boston. They utilize person-centered, strengths-based, expressive arts therapy, dialectical behavioral therapy, and cognitive behavioral therapy approaches to help support individuals with developing strategies to think holistically about their perspectives and behaviors, develop healthy personal relationships, and move toward their individualized treatment goals. Do you feel that you are hard on yourself, or that distressing thoughts take up your time and mental energy? Ashlyn is confident that they will be able to support you on your journey to develop new perspectives, learn new insights, and utilize new techniques to promote self-awareness and self-compassion. If you are ready to start this process, schedule an appointment with them today.

• Massachusetts, Licensed Mental Health Counselor, 13299

Thriveworks