Athina Danilo LMFT

After our first session, you will have an idea of what you need in counseling, as we identify what struggles feel the most pressing, and create goals for the therapeutic process. It’s common to experience relief after the first session, as you have a place to be heard and understood, and a sense of clarify and hope moving forward. With weekly counseling sessions, we’ll figure out the roots of your struggles with perfectionism, anxiety and burnout. You can heal from the unpleasant emotions and past traumas that are creating current distress, and learn to manage stressful feelings and thoughts when they do arise. Together we’ll help you create a more fulfilling life, filled with greater inner peace and self-confidence.

In my work in helping you, I use a blend of various approaches that feel suitable to your needs and goals, including: • Relational Psychoanalytic/Psychodynamic Therapy • Culturally Sensitive Therapy • Ecotherapy/Nature-based therapy • Narrative Therapy • Person-Centered Approach • Trauma Informed Care I wholeheartedly believe in the power of human connection, and that you can experience healing when you share your story within the safe presence of another. This is the space that I seek to provide you in our sessions so that you can be truly seen and heard, as you are. Together, we’ll work to understand the root causes of your current struggles, heal from the impacts that the past has on the present, silence the negative self-talk, and learn to use your feelings to help you.

• California, Licensed Marriage and Family Therapist, 124847