Becca SmithLPC

Headshot of Becca Smith LPC

General Office Hours

In Eastern Time

Mondayfrom 09:00 AM to 07:00 PM
Tuesdayfrom 09:00 AM to 07:00 PM
Wednesdayfrom 09:00 AM to 07:00 PM
Thursdayfrom 09:00 AM to 07:00 PM
Fridayfrom 09:00 AM to 07:00 PM
Saturdayfrom 09:00 AM to 07:00 PM
Sundayfrom 09:00 AM to 07:00 PM

What does a first session with you look like?

In the first session I often focus on personal and family history. I think it is important to get to know you so that your therapy can be more customizable. After the first intake session, the real counseling can begin. Together, we will develop goals for you to address and each session will start with "What would you like to focus on today?"

What is your style/approach to therapy?

I am trained in Eye Movement Desensitization and Reprocessing Therapy and use EMDR to process trauma, reduce anxiety, especially social anxiety, obsessive thoughts and heal past wounds. I am a person-centered therapist that likes to focus on a client's strengths. I also use Dialectical Behavior Therapy (DBT) to address mindfulness, emotional regulation, distress tolerance and interpersonal relationships.

Specialties

Depression

Anxiety

Dissociative disorders

Eating disorders

Coping Skills

General Expertise

Self-Esteem

Race & Cultural Identity

Family issues

LGBTQIA related issues

Mood disorders

Obsessive compulsive disorder (OCD)

Personality disorders

Post-traumatic Stress Disorder (PTSD)

In-Network Insurance

Aetna

Anthem

AvMed

Cigna EAP

Optum

Oscar Health

UMR

UnitedHealthCare (UHC)

Clientele

Young Adults (18-24)

Adults (25-65)

Licensure

GA, LPC, LPC007078