Beverly Lubin LMFT

From my perspective, a client is complete with therapy when they understand themselves well enough to take control of themselves and their lives in ways that feel good and are supportive for their well-being. After each session, I try to offer a summary of what we discussed, new insights, and connection between past and current behaviors and beliefs. The goal is to shed light on behavior patterns and their origins, self-sabotaging behavior, the difference between learned and self-created behaviors and beliefs. Essentially, my goal is to help others understand and love themselves better so that they can live a better, more creative and satisfying life. Techniques include: Inner Child work, visualization, deep breathing, homework, and of course, talk therapy.

Deep breathing - gets one out of your head and into the heart...it is relaxing. Visualization -- gets one out of the head and into the heart in helping to create your life Inner Child work -- connects client with the old, initial wounds that continue to affect us as adults, and helps to heal these wounds. Mind/Body/Spirit -- thoughts affect emotions that affect the body. Somatic work connects the heart with the body while taking the client out of their head. It offers a different perspective of self-care. Unconditional Positive Regard -- is supportive of the client's experience, and acknowledges that I hear you and have an understanding Cognitive/Behavioral -- puts the experience in terms that are understandable and relatable I provide homework if clients wish.

From my perspective, a client is complete with therapy when they understand themselves well enough to take control of themselves and their lives in ways that feel good and are supportive for their well-being. After each session, I try to offer a summary of what we discussed, new insights, and connection between past and current behaviors and beliefs. The goal is to shed light on behavior patterns and their origins, self-sabotaging behavior, the difference between learned and self-created behaviors and beliefs. Essentially, my goal is to help others understand and love themselves better so that they can live a better, more creative and satisfying life. Techniques include: Inner Child work, visualization, deep breathing, homework, and of course, talk therapy.

• California, Licensed Marriage and Family Therapist, 40316

Deep breathing - gets one out of your head and into the heart...it is relaxing. Visualization -- gets one out of the head and into the heart in helping to create your life Inner Child work -- connects client with the old, initial wounds that continue to affect us as adults, and helps to heal these wounds. Mind/Body/Spirit -- thoughts affect emotions that affect the body. Somatic work connects the heart with the body while taking the client out of their head. It offers a different perspective of self-care. Unconditional Positive Regard -- is supportive of the client's experience, and acknowledges that I hear you and have an understanding Cognitive/Behavioral -- puts the experience in terms that are understandable and relatable I provide homework if clients wish.