Last edited 09/20/2023

Bianca Thomas LCMHC

VerifiedOffers Online TherapyIn-person Meetings
Acepting new clientsAccepts Insurance
Headshot of Bianca Thomas Licensed Clinical Mental Health Counselor

General Office Hours

In Eastern Time

Mondayfrom 08:00 AM to 09:00 PM
Tuesdayfrom 08:00 AM to 09:00 PM
Wednesdayfrom 08:00 AM to 09:00 PM
Thursdayfrom 08:00 AM to 09:00 PM
Fridayfrom 08:00 AM to 09:00 PM
Saturdayfrom 08:00 AM to 09:00 PM
Sundayfrom 08:00 AM to 09:00 PM

What does a first session with you look like?

The first session, as with all Thriveworks therapists, will involve talking through your needs and goals for therapy — whether those involve managing depression, anxiety, relationship problems, or another mental health challenge. This will enable you to receive the very best care, as a personalized treatment plan will then be developed for subsequent sessions. Thriveworks helps people live happier, more fulfilling lives. Clients are guided and supported as they work through their unique mental health challenges – and, along the way, shown the life-changing power of therapy.

What is your style/approach to therapy?

I offer a variety of counseling approaches including CBT / Cognitive Behavioral Therapy, Family Systems. As a multicultural woman and military spouse, I understand how environment as well as history and culture can influence both our lives and relationships.

What should we know about your experiences and background?

Bianca Thomas is a Licensed Clinical Mental Health Counselor with 5 years of experience in the mental health field. If you are looking for someone to meet you where you are and help you walk through your concerns, she is here to see you, hear you, offer you space to express your feelings, and offer nonjudgmental reflections to help you deal with your stresses. Counseling can involve both growth and change, which can feel difficult. Bianca is passionate about working with a variety of adult populations including civilians, first responders, active and retired military members, their families, and dependents. She has assisted many through their journey with grief and relationship stresses, helped to reduce and relieve symptoms of PTSD, depression, anxiety, and life transitions, and truly enjoys helping people find their best selves. Bianca completed her Master's in Clinical Mental Health Counseling at Adams State University in Alamosa, Colorado. She is a current military spouse and can identify with those struggling with stressors associated with that culture. Additionally, she has a way of making you feel comfortable and allowing you to feel safe enough to be really honest with yourself to work toward alleviating your presenting concerns. Bianca utilizes many different therapeutic approaches because she recognizes that there is no one-size-fits-all to people when it comes to therapy. She works with clients through a multitude of different approaches including EMDR, CBT, CPT, and mindfulness through a prismatic lens. Let s face it: Being human is hard, and sometimes in life, we need a little help to make it through those tough spots. Going to counseling doesn t always mean that there s something wrong, it just means that we re stuck and we need the perspective of someone who has nothing to gain from your decision to help us through. So, if you are ready to take a real look at your life and are set on making some sort of positive change, schedule an appointment with her today.







General Expertise







Aging related concerns

Anger management

In-Network Insurance




Blue Cross NC

Cigna EAP




First Session$200
Individual Therapy$160
Marriage & Couples Counseling$160
Family Therapy$160
Group Therapy$160

Types of Therapy

Individual Therapy

Marriage & Couples Counseling

Family Therapy

Group Therapy


Adults (25-65)

Adolescents (13-17)

Treatment Approaches / Modalities

Cognitive Behavioral Therapy (CBT)

Eye Movement Desensitization and Reprocessing (EMDR)

Cognitive Processing Therapy

Eclectic Therapy

Gestalt Therapy


  • North Carolina, Licensed Clinical Mental Health Counselor, 15896


Master of Arts in Clinical Mental Health Counseling, Adams State University

Work History


Online Therapy

Office at Thriveworks Counseling & Psychiatry Chapel Hill, Chapel Hill, NC

Frequently Asked Questions About Bianca Thomas, LCMHC

It’s not uncommon to have questions before starting therapy. Bianca Thomas, LCMHC, has answered a few of the questions they receive most often from new clients.

Is Bianca Thomas accepting new clients?

Yes, Bianca Thomas is accepting new clients for online therapy in North Carolina and in-person appointments at Thriveworks Counseling & Psychiatry Chapel Hill, 1516 E Franklin St Suite 200, Chapel Hill, NC, 27517.

Does Bianca Thomas accept insurance?

Yes, Bianca Thomas accepts insurance, including Aetna, Anthem, Blue Cross NC, Cigna, Cigna EAP, Humana and Optum.

What types of therapy does Bianca Thomas offer?

Bianca Thomas offers therapy for couples, families, groups and individuals.

Does Bianca Thomas offer in-person appointments?

Yes, Bianca Thomas offers in-person appointments at Thriveworks Counseling & Psychiatry Chapel Hill, 1516 E Franklin St Suite 200, Chapel Hill, NC, 27517.

Does Bianca Thomas offer online therapy?

Yes, Bianca Thomas offers online therapy via video sessions to people in North Carolina.

How quickly can I see Bianca Thomas?

Bianca Thomas typically can speak with new clients within 48 hours. You can see their current availability and request an appointment on their profile page.

What languages does Bianca Thomas speak?

Bianca Thomas conducts therapy sessions in English.

Can I book an appointment with Bianca Thomas online?

Yes, you can easily book an appointment with Bianca Thomas online using Choosing Therapy’s directory.