Carolyn Ellis LMHC

In our sessions together, I'll meet you with compassion and evidence-based techniques so you can overcome the hangups and habits holding you back. Whether you're dealing with strong emotions, feeling overwhelmed, struggles with relationship issues, or cycles of anxiety and depression, I'm here to help. Seeking therapy can feel scary but you're making the right choice. You deserve a safe space to heal and grow. I am not sure if you have been in therapy before, but you can expect regular, weekly sessions with me where we can work on those concerns you mentioned. I encourage you to set up a meeting time on the calendar for this week where we can begin talking by videochat. Let's work together!

Have you ever taken a mental walk where your brain gets a minute of calm, quiet, free time to stop and take in a new perspective? I integrate mindfulness and coping strategies to assist you with stress management and decompression. My preferred modes of therapy include Dialectical Behavioral Therapy (DBT), Positive Psychology, Cognitive-Behavioral Therapy (CBT), and Solution-Focused Therapy. My style is interactive and welcoming. I believe in treating everyone with respect, sensitivity, and compassion. I do not believe in using stigmatizing labels. I will tailor our dialog and treatment plan to meet your unique and specific needs. Together, we can identify what is going wrong, what may not be working, and figure out ways to get you back on balance. We can use a whole-self approach.

• Florida, Licensed Mental Health Counselor, MH6728