Last edited 01/26/2023

Cassandra KoegelLicensed Master Social Worker

Clinically Supervised

Acepting new clientsAccepts Insurance
Headshot of Cassandra Koegel, Licensed Master Social Worker

General Office Hours

In Eastern Time

Tuesdayfrom 02:30 PM to 05:00 PM
Wednesdayfrom 10:00 AM to 06:00 PM
Thursdayfrom 09:00 AM to 01:00 PM

Learn more about my:

Under Clinical Supervision

Cassandra Koegel, Licensed Master Social Worker, 107136 is practicing under the supervision of Michael Sands (New York, LCSW, 033654-01) at Resilience Lab.

Please, note: A clinician listed as being “clinically supervised” is completing clinical hours toward their licensure. They have one or more fully licensed clinical supervisors that often have special training to become supervisors. They consult with their supervisor(s) on all of their cases, which means that, when working with them, you are getting the time and expertise of multiple therapists in your treatment.

What was your path to becoming a therapist? What inspired you to choose this profession?

Personal experience with therapy and mental health struggles inspired me to choose this career. The feeling of being a support system for someone who needs it is so fulfilling. I also just love hearing people's stories and empathizing with them. I always find something to admire in everyone I work with.

What is your style/approach to therapy?

Whether you’re struggling with depression, anxiety, life as an artist, relationships, dating, trauma, loneliness, creative blocks, life transitions, low self-esteem, or other challenges, I’ll hold the space for you to feel heard and understood. In the process, you’ll better understand yourself. I’ve worked with performing artists, adults switching careers, and teens and young adults growing into their authentic selves. I aim to foster an environment for self-discovery and expression. I view my work through a social justice lens so I can make it as inclusive and intersectional as possible. I've worked with performing artists, adults switching careers, and teens and young adults growing into their authentic selves–but I’m happy to work with anyone who is open to the therapeutic process. Life's challenges often make us feel lost. I believe that therapy can be a great starting point for drawing a new and improved roadmap. If you think we might be a good fit, please feel free to contact me to set up a consultation!

What are your biggest strengths as a therapist?

I create an environment where you feel comfortable being your most authentic self—where you can express and feel your emotions, and experience empathy rather than judgment. In a world where so many expectations are placed upon us, therapy with me is a space where the only expectation is to show up. Therapy is for you, and it’s what you make of it. By incorporating passion, humor, and creativity into sessions, I foster a nourishing therapeutic space where you can catalyze your potential.




Relationship Issues

Adolescent mental health

LGBTQIA related issues

General Expertise


Social Anxiety

Artists' mental health

Attachment issues

Child mental health

College & graduate student issues

Creative blocks & writer's block

Life transitions

In-Network Insurance




UnitedHealthCare (UHC)

All Savers Insurance

Golden Rule Insurance

Harvard Pilgrim Healthcare



First Session$150
Individual Therapy$150

Types of Therapy

Marriage & Couples Counseling

Individual Therapy


Young Adults (18-24)

Adults (25-65)

Children (5-12)

Adolescents (13-17)

Treatment Approaches / Modalities

Cognitive Behavioral Therapy (CBT)

Mindfulness Practices

Acceptance and Commitment Therapy (ACT)

Existential Therapy

Humanistic Therapy


Binghamton University, BA in Psychology, 2016

Work History

Previously, I worked with adolescents at a middle/high school and performing artists at the Entertainment Community Fund. I’ve also provided therapy to children, adolescents, and adults. Today, I’m a proud member of Resilience Lab—a large and diverse collective of clinicians collaborating to improve mental health access and outcomes across the United States.

Frequently Asked Questions About Cassandra Koegel, LMSW

It’s not uncommon to have questions before starting therapy. Cassandra Koegel, LMSW, has answered a few of the questions they receive most often from new clients.

Is Cassandra Koegel accepting new clients?

Yes, Cassandra Koegel is accepting new clients.

Does Cassandra Koegel accept insurance?

Yes, Cassandra Koegel accepts insurance, including Aetna, All Savers Insurance, Cigna, Golden Rule Insurance, Harvard Pilgrim Healthcare, Humana, Optum, Oxford Health Plans, UMR, UnitedHealthCare (UHC) and UnitedHealthcare Student Resources.

What types of therapy does Cassandra Koegel offer?

Cassandra Koegel offers therapy for couples and individuals.

Does Cassandra Koegel offer in-person appointments?

No, but people in New York can book Cassandra Koegel for virtual appointments (teletherapy).

Does Cassandra Koegel offer online therapy?

Yes, Cassandra Koegel offers online therapy to people in New York.

How quickly can I see Cassandra Koegel?

Cassandra Koegel typically can speak with new clients within 48 hours. You can see their current availability and request an appointment on their profile page.

What languages does Cassandra Koegel speak?

Cassandra Koegel conducts therapy sessions in English.

Can I book an appointment with Cassandra Koegel online?

Yes, you can easily book an appointment with Cassandra Koegel online using Choosing Therapy’s directory.