Cassandra KoegelLicensed Master Social Worker

Cassandra Koegel, Licensed Master Social Worker, 107136 is practicing under the supervision of Michael Sands (New York, LCSW, 033654-01) at Resilience Lab.

Please, note: A clinician listed as being “clinically supervised” is completing clinical hours toward their licensure. They have one or more fully licensed clinical supervisors that often have special training to become supervisors. They consult with their supervisor(s) on all of their cases, which means that, when working with them, you are getting the time and expertise of multiple therapists in your treatment.

Personal experience with therapy and mental health struggles inspired me to choose this career. The feeling of being a support system for someone who needs it is so fulfilling. I also just love hearing people's stories and empathizing with them. I always find something to admire in everyone I work with.

Whether you’re struggling with depression, anxiety, life as an artist, relationships, dating, trauma, loneliness, creative blocks, life transitions, low self-esteem, or other challenges, I’ll hold the space for you to feel heard and understood. In the process, you’ll better understand yourself. I’ve worked with performing artists, adults switching careers, and teens and young adults growing into their authentic selves. I aim to foster an environment for self-discovery and expression. I view my work through a social justice lens so I can make it as inclusive and intersectional as possible. I've worked with performing artists, adults switching careers, and teens and young adults growing into their authentic selves–but I’m happy to work with anyone who is open to the therapeutic process. Life's challenges often make us feel lost. I believe that therapy can be a great starting point for drawing a new and improved roadmap. If you think we might be a good fit, please feel free to contact me to set up a consultation!

I create an environment where you feel comfortable being your most authentic self—where you can express and feel your emotions, and experience empathy rather than judgment. In a world where so many expectations are placed upon us, therapy with me is a space where the only expectation is to show up. Therapy is for you, and it’s what you make of it. By incorporating passion, humor, and creativity into sessions, I foster a nourishing therapeutic space where you can catalyze your potential.

Previously, I worked with adolescents at a middle/high school and performing artists at the Entertainment Community Fund. I’ve also provided therapy to children, adolescents, and adults. Today, I’m a proud member of Resilience Lab—a large and diverse collective of clinicians collaborating to improve mental health access and outcomes across the United States.