Cathe AngilotLMHC

Headshot of Cathe Angilot LMHC

General Office Hours

In Eastern Time

Mondayfrom 09:00 AM to 07:00 PM
Tuesdayfrom 09:00 AM to 07:00 PM
Wednesdayfrom 09:00 AM to 07:00 PM
Thursdayfrom 09:00 AM to 07:00 PM
Fridayfrom 09:00 AM to 07:00 PM
Saturdayfrom 09:00 AM to 07:00 PM
Sundayfrom 09:00 AM to 07:00 PM

What does a first session with you look like?

During our first we will list our expectations, set goals focused on areas that you would like to work on and explore whether a more flexible or structured style would work best for you. We will work together to set the pace and find the rhythm that feels the most comfortable for our therapeutic relationship. As time progresses we'll work towards identifying and challenging limiting belief systems and behavior patterns that may be contributing to your current struggles. As well as explore significant events in your past that may be contributing to present issues and put into practice new behavioral changes geared towards nurturing a better quality of life.

What is your style/approach to therapy?

I use a clinical treatment approach that integrates aspects of Cognitive-Behavioral, Mindfulness, Person-Centered, Strength- Based and Acceptance and Commitment Therapy.

Specialties

Loss/Grief

Self-Esteem

Anger management

Coping Skills

Couples

General Expertise

Women's issues

In-Network Insurance

AvMed

Cigna EAP

Optum

Oscar Health

UMR

UnitedHealthCare (UHC)

Clientele

Young Adults (18-24)

Adults (25-65)

Seniors (65+)

Licensure

FL, LMHC, MH13366