Catherine McCoy LCSW

After our first session together, you can expect to explore your concerns and their root causes. We will talk about what you want to achieve through therapy. I might suggest specific techniques or teach you new coping skills to manage your emotions and stress to move you towards your goals. As we continue working together, we may explore different approaches such as role-playing or narrative therapy to help gain insights into your thoughts and feelings. As you develop new skills, you will grow a healthier perspective towards yourself and learn how to manage your relationships. I have helped clients struggling with anxiety to learn to live more happy, calm and peaceful lives. Working together, we can find the approaches that work.

I incorporate a range of therapeutic modalities such as mindfulness-based, motivational interviewing, and cognitive therapies. I maintain a trauma-informed approach throughout all our sessions, ensuring a safe and supportive environment where you can feel empowered to progress towards your goals alongside me at a pace that feels right to you.

• California, Licensed Clinical Social Worker, LCSW65816