Charity ThomasLMHC

Headshot of Charity Thomas LMHC

General Office Hours

In Eastern Time

Mondayfrom 09:00 AM to 07:00 PM
Tuesdayfrom 09:00 AM to 07:00 PM
Wednesdayfrom 09:00 AM to 07:00 PM
Thursdayfrom 09:00 AM to 07:00 PM
Fridayfrom 09:00 AM to 07:00 PM
Saturdayfrom 09:00 AM to 07:00 PM
Sundayfrom 09:00 AM to 07:00 PM

What does a first session with you look like?

I believe in allowing clients to be their own advocate and pave their own path to serenity and healing. Allow me to support you, listen to you, challenge you, while providing you with the tools that are best fit you. My clinical approaches include Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Mindfulness Therapy, Motivational Interviewing, Narrative Therapy, Solution-Focused Therapy, ART Accelerated Resolution Therapy. ​

What is your style/approach to therapy?

My approach is to meet you where you are while encouraging you to build and grow into your best self. We are all unique and no two people are the same. Therefore, my therapy is not a one size fits all. Since we require different approaches, I combine my modalities and theories to provide you the best treatment for your individual needs. I encourage you to be your own advocate while learning to connect your dots along your journey and pave your own path to a healing and serenity. I am trained in Accelerated Resolution Therapy (ART) is a form of psychotherapy with roots in existing evidence-based therapies that has shown to achieve benefits much more rapidly.




Adolescent mental health

Coping Skills


General Expertise



Child mental health

Parenting issues

Post-traumatic Stress Disorder (PTSD)

Sexual Harassment & Assault

Women's issues

School Issues

In-Network Insurance


Cigna EAP



Oscar Health


UnitedHealthCare (UHC)


Young Adults (18-24)

Adults (25-65)

Adolescents (13-17)


FL, LMHC, MH20767