Chelsea Adams LPC

I aim to provide a personal presence of curiosity, stability, warmth, and patience to give you the freedom to express yourself honestly. If you feel that there is a good fit between us, we can move forward, co-creating a safe and trusting relationship every step of the way. We will together examine your experiences, thoughts, emotions, sensations, and habits to achieve a deeper understanding of how you got here. We will look at any self-defeating patterns and figure out practical ways to break through them. We will co-regulate and move through the emotions that have been keeping you stuck. We will look at your strengths and resources and use them in the service of your goals. You can expect to come out of sessions lighter and with more clarity.

Psychodynamic Psychotherapy Existential-Humanistic Therapy Mindfulness-Based Cognitive Therapy Cognitive-Behavioral Therapy Internal Family Systems Intensive Short-Term Dynamic Psychotherapy Acceptance and Commitment Therapy I am a Certified Clinical Trauma Professional Level II - Sensorimotor Psychotherapy, Somatic Experiencing

• Pennsylvania, Licensed Professional Counselor, PC014165