Last edited 03/01/2024

Cheryl Gray LCSW

VerifiedProfile VideoOffers Online TherapyIn-person Meetings
Acepting new clientsAccepts Insurance
Headshot of Cheryl Gray Licensed Clinical Social Worker

General Office Hours

In Eastern Time

Mondayfrom 08:00 AM to 09:00 PM
Tuesdayfrom 08:00 AM to 09:00 PM
Wednesdayfrom 08:00 AM to 09:00 PM
Thursdayfrom 08:00 AM to 09:00 PM
Fridayfrom 08:00 AM to 09:00 PM
Saturdayfrom 08:00 AM to 09:00 PM
Sundayfrom 08:00 AM to 09:00 PM

What does a first session with you look like?

The first session, as with all Thriveworks therapists, will involve talking through your needs and goals for therapy — whether those involve managing depression, anxiety, relationship problems, or another mental health challenge. This will enable you to receive the very best care, as a personalized treatment plan will then be developed for subsequent sessions.

What is your style/approach to therapy?

I offer a variety of counseling approaches including ADHD, Anger, Anxiety, Autism, Behavioral Issues, Coping Skills, Depression, General/Undisclosed, Grief / Loss, Life Transition, OCD / Obsessive-Compulsive, Oppositional Defiance, School Issues, Self Esteem and Trauma / PTSD.

What are your biggest strengths as a therapist?

I have many unique experiences working with various cultures and diverse individuals.




Anger management

Autism spectrum disorder

Behavioral Issues

General Expertise




Life transitions

Obsessive compulsive disorder (OCD)

Phobias & fears


Coping Skills

In-Network Insurance




UnitedHealthCare (UHC)




Virginia Blue Shield


First Session$220
Individual Therapy$160
Marriage & Couples Counseling$160
Family Therapy$160

Types of Therapy

Individual Therapy

Marriage & Couples Counseling

Family Therapy


Young Adults (18-24)

Adults (25-65)

Seniors (65+)

Children (5-12)

Adolescents (13-17)

Treatment Approaches / Modalities

Eclectic Therapy

Eye Movement Desensitization and Reprocessing (EMDR)

Dialectical Behavior Therapy (DBT)

Cognitive Behavioral Therapy (CBT)

Adlerian Therapy


  • Virginia, Licensed Clinical Social Worker, 904012677


Master of Social Work, University Of Pittsburgh

Online Therapy

Office at 5310 Markel Rd, Richmond, VA

Frequently Asked Questions About Cheryl Gray, LCSW

It’s not uncommon to have questions before starting therapy. Cheryl Gray, LCSW, has answered a few of the questions they receive most often from new clients.

Is Cheryl Gray accepting new clients?

Yes, Cheryl Gray is accepting new clients for online therapy in Virginia and in-person appointments at 5310 Markel Rd, Suite 102, Richmond, VA, 23230.

Does Cheryl Gray accept insurance?

Yes, Cheryl Gray accepts insurance, including Aetna, Anthem, Cigna, Humana, Medicare, Optum, UnitedHealthCare (UHC) and Virginia Blue Shield.

What types of therapy does Cheryl Gray offer?

Cheryl Gray offers therapy for couples, families and individuals.

Does Cheryl Gray offer in-person appointments?

Yes, Cheryl Gray offers in-person appointments at 5310 Markel Rd, Suite 102, Richmond, VA, 23230.

Does Cheryl Gray offer online therapy?

Yes, Cheryl Gray offers online therapy to people in Virginia.

How quickly can I see Cheryl Gray?

Cheryl Gray typically can speak with new clients within 48 hours. You can see their current general office hours and request an appointment on their profile page.

What languages does Cheryl Gray speak?

Cheryl Gray conducts therapy sessions in English.

Can I book an appointment with Cheryl Gray online?

Yes, you can easily book an appointment with Cheryl Gray online using Choosing Therapy’s directory.