Chivon Cowart LCSW

During our sessions you can expect to better understand & gain insight into your thoughts, feelings, patterns and behaviors, which helps to bring self-awareness as to why you struggle with certain things & feel stuck. It also helps you to improve your problem solving & coping skills. You can also expect to learn how to set healthy boundaries & improve your communication & conflict resolution skills & most importantly you'll be empowered & will receive support and validation. Overall, you can expect to take away a sense of progress & growth from your therapy sessions. While therapy can be challenging at times, it can also be a transformative experience that leads to positive changes in your life.

The modalities I thrive in best are: CBT (Cognitive Behavioral Therapy) to help you learn unwanted behavioral patterns and learn healthy coping techniques. SFT (Solution-Focused Therapy) to help empower, encourage & motivate you to find your inner strength to focus on your goals and how to achieve them. TF-CBT (Trauma Focused CBT) to help you get to the root of your traumatic experiences & learn how to address them & cope effectively. MI-Technique (Motivational Interviewing) to help you resolve indecisive feelings & insecurities to find the internal motivation you need to help change your behavior.

• Florida, Licensed Clinical Social Worker, SW19204