General Office Hours
In Eastern Time
|Monday||from 09:00 AM to 07:00 PM|
|Tuesday||from 09:00 AM to 07:00 PM|
|Wednesday||from 09:00 AM to 07:00 PM|
|Thursday||from 09:00 AM to 07:00 PM|
|Friday||from 09:00 AM to 07:00 PM|
|Saturday||from 09:00 AM to 07:00 PM|
|Sunday||from 09:00 AM to 07:00 PM|
You will walk away from your first session feeling heard and understood, with a renewed sense of hope, and a goal that we will create together for our sessions together. As we work together, you can expect to have a safe space to share whatever is most important to you without judgment. We will work on helping you to heal any past wounds that might be interfering with you living a life that you love today and help you learn coping skills and mindfulness practices to help you be more resilient and more confident in creating a life that works for you.
I utilize a variety of talk therapy techniques including cognitive behavioral therapy (CBT) techniques to help attack distorted thinking that might be causing distress in your life, mindfulness training to help you get out of your head and enjoy the here and now, Acceptance and Commitment Therapy (ACT) to help you live and behave in ways consistent with personal values while developing more resilience and psychological flexibility to live the life you want to live, and other solution-focused techniques as necessary. I do not believe in a "one size fits all" approach to therapy- each session is tailored to YOUR needs and YOUR goals.
Post-traumatic Stress Disorder (PTSD)
Spirituality & religion based issues
Young Adults (18-24)
FL, LMHC, MH7506