Christopher Lascurain LCSW

After your first session, you will learn that I am your cheerleader and co-pilot. You will realize that you oversee your mental health treatment, and you can shift negative thinking patterns. I will help you rediscover new ways to regulate your nervous system and not be reactive when dealing with daily stressors. As we work together in sessions we will build a collaborative relationship, create an individualized self-care plan, discover your style of mindfulness, and techniques to set clear boundaries in both your personal and work environments. After working together for a longer time, you will start to notice you have more confidence, you are less stressed, and have a work-life balance.

I utilize SSP, MBCBT, MBSR, and Hearth Math Science. Safe and Sound Protocol (SSP)- specially filtered music that stimulates the vagus nerve and resets the nervous system and return it to safety. Mindfulness Based Cognitive Behavioral Theory- involves a combination of cognitive therapy, meditation, and the cultivation of a present-oriented, non-judgmental attitude called "mindfulness." Mindfulness Based Stress Reduction Theory- extension of CBT that combines meditation and yoga to address the unconscious thoughts, feelings, and behaviors thought to increase stress and undermine your health. Heart Math Science- a mindfulness technique that empowers people to self-regulate their emotions and behaviors to reduce stress, increase resilience, and unlock their natural intuitive.

• California, Licensed Clinical Social Worker, 100908