Cierra Andrews LCSW-C

From sessions with me, you can expect to take away motivation and gain a new sense of strength that you may not have been aware was inside of you. I will help you gain a different perspective of your strengths while coming up with strategies to address behaviors you would like to change. I will provide you a safe space to be yourself and not feel judged for experiences you have that you want to leave in the past to become a better version of yourself. This is your process, and you will never feel rushed or forced to not fully process and overcome things at a different pace or level than you feel comfortable in.

I use motivational interviewing and cognitive behavioral therapy (CBT) as I believe a lot of the solutions to the things you may feel you are unable to tackle alone are already within your reach. Sometimes we just need a little assistance with pulling the solutions from the inside of ourselves. Through motivational interviewing, I am here to help keep you encouraged but also able to help you hold yourself accountable to be able to progress. With CBT, a lot of thought reshaping and overcoming negative views and perceptions can help with controlling the feelings and behaviors that may follow. All things in therapy with me are person centered. The change starts with you, come from within you and will continue through you.

From sessions with me, you can expect to take away motivation and gain a new sense of strength that you may not have been aware was inside of you. I will help you gain a different perspective of your strengths while coming up with strategies to address behaviors you would like to change. I will provide you a safe space to be yourself and not feel judged for experiences you have that you want to leave in the past to become a better version of yourself. This is your process, and you will never feel rushed or forced to not fully process and overcome things at a different pace or level than you feel comfortable in.

• Maryland, LCSW-C, CW021278

I use motivational interviewing and cognitive behavioral therapy (CBT) as I believe a lot of the solutions to the things you may feel you are unable to tackle alone are already within your reach. Sometimes we just need a little assistance with pulling the solutions from the inside of ourselves. Through motivational interviewing, I am here to help keep you encouraged but also able to help you hold yourself accountable to be able to progress. With CBT, a lot of thought reshaping and overcoming negative views and perceptions can help with controlling the feelings and behaviors that may follow. All things in therapy with me are person centered. The change starts with you, come from within you and will continue through you.