Claudette Guider LPC

Therapy with me will help you become the best version of you by helping you see yourself in a different light. I will help you work through the fears which could often be the barrier for CHANGE! You will begin to uproot the old seeds and plant new ones. I utilize the holistic approach where I could help you find balance with your mind, body, and spirit, which are all important aspects of self-care and being the best version of YOU! In general, you can expect to discuss the current happenings in your life, your personal history relevant to your issue, and report progress (or any new insights gained) from the previous therapy session or outside your session. I like to utilize research, exercises, books, and other resources in our sessions and I usually have you work on these skills outside of therapy. By the time our journey is completed together, the goal is that you act as your own counselor!

Because each person has different issues and goals for therapy, I tailor my approach to meet your specific needs utilizing a variety of therapeutic approaches, including CBT (cognitive behavioral therapy), person centered therapy, strength based, trauma informed care and mindfulness techniques, all of which will help you focus on changing your life in powerful ways.

• Pennsylvania, Licensed Professional Counselor, PC009908