Cynthia Matsuura LCSW

An individual should expect to acquire various skills during the session to help adaptively problem solve through adversity and work towards restoring peace. I value providing a safe environment for an individual to feel vulnerable in order to maximize the most growth from therapy. An individual will acquire education to help understand the emotions and feelings they may be experiencing along with tools and techniques to promote emotional flexibility.

I focus on implementing Cognitive Behavioral Therapy (CBT) to help recognize when thoughts are troublesome and modify problematic patterns of behavior. I also incorporate Dialectical Behavioral Therapy (DBT) to help work towards acceptance by managing feelings and emotions. Solution Focused Therapy may also be implemented along with a client-centered approach in which one can expect to expand insight and self-awareness, strengthen self-worth and improve overall self-reliance. Through self-discovery, we can establish a more meaningful life.

• California, Licensed Clinical Social Worker, 99985