Daphne Choute LMHC

In our therapy sessions, clients can expect a safe and accepting environment where they are encouraged to explore their thoughts, emotions, and life experiences openly. With years of experience in the field, I bring a non-judgmental attitude and a deep understanding of human complexities. Together, we will embark on a journey of self-discovery, focusing on cultivating self-awareness, fostering personal growth, and promoting overall well-being. Clients can anticipate gaining valuable insights into themselves, developing improved emotional regulation skills, enhancing their ability to communicate effectively, boosting self-confidence, and acquiring the tools to navigate relationships and life transitions with greater ease. My ultimate aim is to support clients in their quest for personal fulfillment and to empower them to lead more fulfilling and meaningful lives.

n my therapy practice, I utilize a range of treatment methods and tools to meet the unique needs of each client. I am trained in evidence-based modalities such as Cognitive Behavioral Therapy (CBT), which focuses on identifying and modifying unhelpful thoughts and behaviors. I also incorporate techniques from Eye Movement Desensitization and Reprocessing (EMDR), which can be effective for trauma processing and healing. Additionally, I draw upon mindfulness-based approaches to help clients develop self-awareness and cultivate a sense of presence in their daily lives. Depending on the individual's needs, I may also integrate elements of psychodynamic therapy, solution-focused therapy, or other therapeutic approaches. Ultimately, my goal is to tailor the treatment to the client's specific goals and preferences, ensuring a collaborative and effective therapeutic journey.

• Florida, Licensed Mental Health Counselor, MH18023