Darlena Austin LCSW

When you partner with me expect a transformative journey towards self-discovery and growth. I love witnessing my clients experience moments of self-revelation, those "a-ha" moments where they tap into their true greatness. Together, we will focus on shedding feelings of low self-esteem, silencing the inner critic, and disarming the power of past shaming events. Our sessions will be safe and supportive, free from judgment. I will provide strategies that deepen your self-love and develop a healthier relationship with yourself. Through our collaborative work, you will learn strategies of change that will continue to serve you long after our time together comes to an end. My ultimate goal is to empower you to embrace your true potential in creating the life you desire.

To support your self-redesign journey, I tailor the following treatment modalities: Cognitive-Behavioral Therapy (CBT): You will identify and replace thought patterns and behaviors that no longer serve you. Mindfulness-Based Techniques: You will cultivate greater self-compassion, reduce stress, and enhance overall well-being. Solution-Focused Brief Therapy (SFBT): You will identify and build on your existing strengths. Psychodynamic Therapy: You will explore the influence of past experiences that shaped your thoughts, feelings, and behaviors, and resolve any internal conflicts. Narrative Therapy: You will reshape the stories you told yourself to empower you. Emotion-Focused Therapy (EFT): You will understand your emotions to improve your emotional well-being.

• Georgia, Licensed Clinical Social Worker, 110286