Debra Lund LMHC

The first session, as with all Thriveworks therapists, will involve talking through your needs and goals for therapy — whether those involve managing depression, anxiety, relationship problems, or another mental health challenge. This will enable you to receive the very best care, as a personalized treatment plan will then be developed for subsequent sessions. Thriveworks helps people live happier, more fulfilling lives. Clients are guided and supported as they work through their unique mental health challenges – and, along the way, shown the life-changing power of therapy.

I offer a variety of counseling approaches including CBT / Cognitive Behavioral Therapy, Family Systems. As a person who lives with chronic pain, I understand the connection between the mind and body in a unique way.

Deb Lund is a Licensed Mental Health Counselor (LMHC) with over 20 years of experience helping children, adolescents, adults, and families cope with ADHD, depression, anxiety, trauma, and substance abuse.Deb attended Assumption College, where she earned a CAGS and her Master's degree in Rehabilitation Counseling.She also attended Worcester State University, where she earned a Bachelor's degree in Elementary Education, including a minor in Psychology with a Concentration in Developmental Disabilities. Deb uses evidence-based modalities, including individualized motivational interviewing, mindfulness exercises, and cognitive-behavioral techniques. She likes to refer to herself as a GPS during the therapeutic journey; she explains that you can't always see your destination when starting therapy, but she will help get you and your family to where you want to be. Deb uses her natural compassion and sense of humor to assist in developing collaborative relationships with patients and families. Her goal is to help those she works with to reach their full potential and realize their goals through a combination of teamwork and advocacy.

• Massachusetts, Licensed Mental Health Counselor, 5845

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