Denise Bilder LCSW

You might not know what to expect when first seeking therapy. It might feel intimidating if you have never had the experience of therapy before. It's not unusual for someone to be nervous or worry about awkward interactions. My goal is to give you a safe space to feel free to share and explore your experiences. My strength-based approach helps you identify what's working and not working so you can build a stronger relationship with yourself. You can expect to feel heard, validated and supported. When working with me, you can expect to feel comfortable exploring your thoughts, feelings, goals, past experiences and patterns of behavior. I'll teach you new coping skills and techniques to be able to empower you.

It can be difficult to figure out what's going on all by yourself. Collaboratively, we will work on a plan to prioritize goals and figure out what you need to live your best life. I practice a client-centered, strength-based approach to identifying your thoughts and emotions so you can build a stronger relationship with yourself. Your unique way of thinking, feeling and behavior can impact your experiences and perceptions about yourself. With cognitive behavioral therapy and mindfulness, you can learn skills to change negative thought patterns and behaviors to ultimately achieve your goals. No one knows their own life better than you! Focusing on the solution instead of the problem can help you identify your strengths in a problem, as well as past successes, and help you build a positive vision for the future.

• Florida, Licensed Clinical Social Worker, SW19564