Dennis PardoLCSW

Headshot of Dennis Pardo LCSW

General Office Hours

In Eastern Time

Mondayfrom 09:00 AM to 07:00 PM
Tuesdayfrom 09:00 AM to 07:00 PM
Wednesdayfrom 09:00 AM to 07:00 PM
Thursdayfrom 09:00 AM to 07:00 PM
Fridayfrom 09:00 AM to 07:00 PM
Saturdayfrom 09:00 AM to 07:00 PM
Sundayfrom 09:00 AM to 07:00 PM

What does a first session with you look like?

After our first intake session and the goals that you have specified you want to attain, I will use evidence-based interventions to move forward with an eye on these goals and where we are in achieving them. We will also deal with day-to-day issues that may arise in each session that you specify are important to work on. With this approach it is my hope you will take away, from session with me, a feeling of working towards your goals and present issues that may arise, in a space where you feel safe, comfortable and heard.

What is your style/approach to therapy?

I utilize a relational and collaborative approach in therapy with you. I feel it is critical that we work together, as a team, to achieve your therapy goals. The treatment methods I use are integrated and evidence based because I feel interventions that are based on proven research are the most effective. I use a variety of evidence-based modalities, including CBT, DBT, Mindfulness, Solution-Focused Therapy, Motivational Interviewing and Positive Psychology, I use a collaborative approach to help achieve the goals you have set for therapy.





Coping Skills


General Expertise



Race & Cultural Identity

LGBTQIA related issues

Men's health

Mood disorders

Obsessive compulsive disorder (OCD)

Peer Relationships

In-Network Insurance




Cigna EAP


Oscar Health


UnitedHealthCare (UHC)


Young Adults (18-24)

Adults (25-65)


CT, LCSW, 58.0011627