Diana Hughes-Luce LPC

After our first session you will be able to utilize some coping skills and techniques to feel better and begin to process your goals for therapy. I empower my clients to recognize the choices they are making and how those choices impact the situations they find themselves in. Many client's feel better just knowing that they are not on their journey alone but, they are the one steering the process.

Cognitive-Behavioral Therapy (CBT): This will teach clients to challenge their thinking process. Person Centered Therapy: Requires the client to actively take the reins during each therapy session, while the therapist acts mainly as a guide or a source of support for the client. Rational Emotive Behavioral Therapy (REBT): An approach that helps you identify irrational beliefs and negative thought patterns that may lead to emotional or behavioral issues. Eye Movement Desensitization and Reprocessing (EMDR): Adaptive Information Processing model posits that EMDR therapy facilitates the accessing and processing of traumatic memories and other adverse life experience to bring these to an adaptive resolution.

After our first session you will be able to utilize some coping skills and techniques to feel better and begin to process your goals for therapy. I empower my clients to recognize the choices they are making and how those choices impact the situations they find themselves in. Many client's feel better just knowing that they are not on their journey alone but, they are the one steering the process.

• Virginia, Licensed Professional Counselor, 701008329

Cognitive-Behavioral Therapy (CBT): This will teach clients to challenge their thinking process. Person Centered Therapy: Requires the client to actively take the reins during each therapy session, while the therapist acts mainly as a guide or a source of support for the client. Rational Emotive Behavioral Therapy (REBT): An approach that helps you identify irrational beliefs and negative thought patterns that may lead to emotional or behavioral issues. Eye Movement Desensitization and Reprocessing (EMDR): Adaptive Information Processing model posits that EMDR therapy facilitates the accessing and processing of traumatic memories and other adverse life experience to bring these to an adaptive resolution.