Dominique Flint LPC

You can expect that in our first session, I will be working to get to know you and your story. I believe that it is important to create an environment that is non-judgmental, safe, trusting and filled with compassion and empathy. Beyond those sessions, you can expect that we will be working toward the goals you have identified. I will continue to be curious about all the things that make you you! The work that we will be doing in session is all about helping you achieve your goals.

I love using skills so you can begin to apply them outside our sessions, which is where the real work happens. I also like to explore patterns, so talking about your full life will help me learn more about how you became the unique person you are. I also like to connect people to the mind/body experience. Learning to be connected to the body helps us understand our actions and behaviors on a deeper level. It also gives us more options about how we choose to respond. I have been trained in Dialectical Behavioral Therapy (DBT) which are skills that will help you create connections in your relationship with others and yourself, improve mindfulness, strengthen your emotional tolerance, and improve how you regulate your emotions. Other treatment methods I use include Motivational Interviewing and Cognitive Behavioral Therapy (CBT).

• Pennsylvania, Licensed Professional Counselor, PC008651