Donna Wilson LCSW

There is no one-size-fits-all in therapy. Together we will explore what your goals are and figure out how best to meet those goals by using different types of therapy. That may entail exploring the past or may include “homework” to be done outside of therapy, whether that is actual written/reading assignments or practicing a strategy or technique we discussed during our sessions. I have received training in several evidenced based practices, such as CBT, DBT and mindfulness that may be incorporated into your treatment plan.

In the first few sessions, I will be collecting information from you to determine what brought you to therapy and what your goals are for therapy. We will also be getting to know each other, determining what type of therapy would work best, and deciding whether or not we are a good fit to work with each other. I expect you to be honest with me and tell me if you are not comfortable with something, such as doing homework assignments or exploring a topic that you are not ready to. We will also review any positive results from the previous sessions or assignments and recap the current session. It is my hope that you will learn something new from each session as we progress.

• Kentucky, Licensed Clinical Social Worker, 3839