Dunya Gilmore LMFT

With the firm belief that timing is everything, each strategy and session is tailored to fit your needs at any given time. With me, you'll get strategically tailored, collaborative, exploratory insightful sessions to help you with what you are seeking therapy for. Sometimes what you will find is that the initial reason for therapy, is not what you end up working on. Emotional safety and the freedom to explore your deepest emotions, organize your thoughts, and decipher your experiences is provided here. You will come to understand the Why?�?s which prompt your choices and lead your evolution in the primary relationship with yourself and your outside relationships will become more fulfilling in every way, day after day.

Talk Therapy Relational Therapy Brief and Strategic Therapy Solution Focused Cognitive Behavioral Therapy Cognitive Behavioral Therapy Timeline Therapy Dialectal Behavioral Therapy Insight oriented Therapy Acceptance and Commitment Therapy Drama Therapy - Role playing Gottman Methods for Couples Therapy Compassionate/Non-Violent Communication practice for both individuals and couples Mindfulness techniques including Vagus Nerve Exercises, Breathing, and Walk and Talk

• California, Licensed Marriage and Family Therapist, 111345