Dunya GilmoreLMFT

Headshot of Dunya Gilmore LMFT

General Office Hours

In Eastern Time

Mondayfrom 09:00 AM to 07:00 PM
Tuesdayfrom 09:00 AM to 07:00 PM
Wednesdayfrom 09:00 AM to 07:00 PM
Thursdayfrom 09:00 AM to 07:00 PM
Fridayfrom 09:00 AM to 07:00 PM
Saturdayfrom 09:00 AM to 07:00 PM
Sundayfrom 09:00 AM to 07:00 PM

What does a first session with you look like?

With the firm belief that timing is everything, each strategy and session is tailored to fit your needs at any given time. With me, you'll get strategically tailored, collaborative, exploratory insightful sessions to help you with what you are seeking therapy for. Sometimes what you will find is that the initial reason for therapy, is not what you end up working on. Emotional safety and the freedom to explore your deepest emotions, organize your thoughts, and decipher your experiences is provided here. You will come to understand the Why’s which prompt your choices and lead your evolution in the primary relationship with yourself and your outside relationships will become more fulfilling in every way, day after day.

What is your style/approach to therapy?

Talk Therapy Relational Therapy Brief and Strategic Therapy Solution Focused Cognitive Behavioral Therapy Cognitive Behavioral Therapy Timeline Therapy Dialectal Behavioral Therapy Insight oriented Therapy Acceptance and Commitment Therapy Drama Therapy - Role playing Gottman Methods for Couples Therapy Compassionate/Non-Violent Communication practice for both individuals and couples Mindfulness techniques including Vagus Nerve Exercises, Breathing, and Walk and Talk

Specialties

Depression

Anxiety

Anger management

Bipolar disorder

Coping Skills

General Expertise

Loss/Grief

Self-Esteem

Family issues

Mood disorders

Parenting issues

Personality disorders

Post-traumatic Stress Disorder (PTSD)

Sexual Harassment & Assault

In-Network Insurance

Anthem

Cigna EAP

Clientele

Young Adults (18-24)

Adults (25-65)

Seniors (65+)

Licensure

CA, LMFT, 111345