Last edited 02/14/2024

Ehsan Shabahang LPC

VerifiedOffers Online Therapy
Acepting new clientsAccepts Insurance
Headshot of Ehsan Shabahang Licensed Professional Counselor

General Office Hours

In Eastern Time

Mondayfrom 09:00 AM to 07:00 PM
Tuesdayfrom 09:00 AM to 07:00 PM
Wednesdayfrom 09:00 AM to 07:00 PM
Thursdayfrom 09:00 AM to 07:00 PM
Fridayfrom 09:00 AM to 07:00 PM
Saturdayfrom 09:00 AM to 07:00 PM
Sundayfrom 09:00 AM to 07:00 PM

Learn more about my:

What does a first session with you look like?

In our initial session, you can anticipate a compassionate and judgment-free space where we begin the important work of identifying your specific needs and goals. Our preliminary dialogue will pave the way for a tailored therapeutic approach, combining Dialectical Behavior Therapy and the Gottman Method. These evidence-based practices serve as a foundation upon which to construct a plan that addresses your unique circumstances, be it anxiety, relationship hurdles, or career concerns. As we continue our work together, I will equip you with practical coping strategies and actionable insights, all aimed at fostering resilience and emotional well-being. Sessions will involve not just talk, but meaningful, targeted activities designed to cultivate lasting change. This may involve homework assignments, guided practices, or strategic interventions that we'll discuss and debrief to ensure they are both effective and pertinent to your lived experience. Over the longer term, you can expect a tangible shift in your day-to-day life. Whether it's improved emotional regulation, healthier relationships, or a newfound clarity in your career aspirations, our ongoing therapeutic relationship will evolve to support your continuous growth. Through periodic reassessments, we will recalibrate our approach as necessary, ensuring that you are always progressing in a direction aligned with your life's objectives. My commitment to continuous learning means that our sessions will always be grounded in the latest psychological research and best practices.

What is your style/approach to therapy?

In my practice, I predominantly use two evidence-based treatment approaches: Dialectical Behavior Therapy (DBT) and the Gottman Method. DBT is particularly effective for individuals grappling with emotional regulation, interpersonal difficulties, and stress management. This method blends cognitive-behavioral techniques with mindfulness strategies. It provides a structured framework that helps you identify triggers, manage emotional swings, and improve your relationships through effective communication. The Gottman Method, on the other hand, is a therapy approach primarily used for couples but also applicable for anyone looking to improve their interpersonal relationships. This method is based on extensive research on relationship stability and highlights the importance of emotional connection, admiration, and effective conflict management. It offers practical tools for improving communication and deepening emotional bonds. In addition to these, I also integrate the insights I am gaining from my ongoing Ph.D. studies in psychology. My goal is to stay on the cutting edge of therapeutic methods to offer you a personalized blend of proven techniques tailored to meet your individual needs. Please note that therapy is not a one-size-fits-all endeavor, and the efficacy of any method can differ from person to person. We'll collaborate to decide the most fitting approach for you, regularly reassessing and adapting our strategies to best serve your needs.

Specialties

Depression

Anxiety

ADHD

Anger management

Couples

General Expertise

Careers

Loss/Grief

Family issues

Learning disabilities

LGBTQIA related issues

Men's health

Mood disorders

Coping Skills

In-Network Insurance

Aetna

Cigna

UnitedHealthCare (UHC)

Cigna EAP

Medicaid

UnitedHealthcare

Fees

First Session$100
Individual Therapy$100

Types of Therapy

Individual Therapy

Clientele

Young Adults (18-24)

Adults (25-65)

Seniors (65+)

Adolescents (13-17)

Licensure

  • Texas, Licensed Professional Counselor, 88146

Education

University of St. Thomas (Houston, Tx) (TX)

Online Therapy

Frequently Asked Questions About Ehsan Shabahang, LPC

It’s not uncommon to have questions before starting therapy. Ehsan Shabahang, LPC, has answered a few of the questions they receive most often from new clients.

Is Ehsan Shabahang accepting new clients?

Yes, Ehsan Shabahang is accepting new clients for online therapy in Texas.

Does Ehsan Shabahang accept insurance?

Yes, Ehsan Shabahang accepts insurance, including Aetna, Cigna, Cigna EAP, Medicaid, UnitedHealthCare (UHC) and UnitedHealthcare.

What types of therapy does Ehsan Shabahang offer?

Ehsan Shabahang offers therapy for individuals.

Does Ehsan Shabahang offer in-person appointments?

No, but people in Texas can book Ehsan Shabahang for virtual appointments (teletherapy).

Does Ehsan Shabahang offer online therapy?

Yes, Ehsan Shabahang offers online therapy via video sessions and phone sessions to people in Texas.

How quickly can I see Ehsan Shabahang?

Ehsan Shabahang typically can speak with new clients within 48 hours. You can see their current general office hours and request an appointment on their profile page.

What languages does Ehsan Shabahang speak?

Ehsan Shabahang conducts therapy sessions in English.

Can I book an appointment with Ehsan Shabahang online?

Yes, you can easily book an appointment with Ehsan Shabahang online using Choosing Therapy’s directory.