Last edited 10/26/2022
CBT stands for Cognitive Behavioral Therapy and is the industry standard for treating many psychological concerns. I have been trained by the Beck Institute in implementing empirically validated techniques to help you change negative thought patterns to more productive ones. I use grief and loss techniques to help people recognize that grief is much more than the loss of a person to death, it is often experienced during any significant life change - good or bad. I utilize these techniques to help people understand and move forward from many different kinds of losses.
During our first meeting, I'll let you talk about the things that are getting in the way of you being your best self. We will talk about your expectations for therapy and things you want to work on. Moving forward beyond our first meeting, we will talk about things happening presently in your life day to day that are stress inducing or upsetting. We will work together to connect things that happened in the past to your ability to handle things in the present and work through empirically based strategies to reduce distress. We will discuss and practice coping skills in session, leaving you with tangible strategies to use for mood regulation between sessions.
Highmark Blue Cross Blue Shield
Young Adults (18-24)
- Pennsylvania, Licensed Clinical Social Worker, CW017553
It’s not uncommon to have questions before starting therapy. Elizabeth Benullo, LCSW, has answered a few of the questions they receive most often from new clients.
Is Elizabeth Benullo accepting new clients?
Yes, Elizabeth Benullo is accepting new clients.
Does Elizabeth Benullo accept insurance?
Yes, Elizabeth Benullo accepts insurance, including Aetna, AvMed, Cigna EAP, Highmark Blue Cross Blue Shield, Optum, Oscar Health, UMR and UnitedHealthCare (UHC).
Does Elizabeth Benullo offer in-person appointments?
No, but people in Pennsylvania can book Elizabeth Benullo for virtual appointments (teletherapy).
Does Elizabeth Benullo offer online therapy?
Yes, Elizabeth Benullo offers online therapy to people in Pennsylvania.
How quickly can I see Elizabeth Benullo?
Elizabeth Benullo typically can speak with new clients within 48 hours. You can see their current availability and request an appointment on their profile page.
What languages does Elizabeth Benullo speak?
Elizabeth Benullo conducts therapy sessions in English.
Can I book an appointment with Elizabeth Benullo online?
Yes, you can easily book an appointment with Elizabeth Benullo online using Choosing Therapy’s directory.