Last edited 06/14/2024
Dr. Elizabeth ForrestLicensed Psychologist
Licensed Psychologist
She / Her / Hers
Accepting New Clients
In Person in Cambridge
Identifies As
She / Her / HersWoman, Cisgender
Get To Know Me
In what ways does your personality influence your approach to therapy?
As a client-centered therapist, I believe in promoting genuineness in my work, which includes my sense of self. This means that I'm not afraid to show my personality, and I incorporate my sense of humor, personal experiences and my values into my work. I'm not a fan of the "blank slate" therapist that does not show any feeling or emotion. Instead, I have found that being my authentic self helps me to connect better with clients and build trusting relationships.
If there was one thing you wish people knew about the therapy experience who might be hesitant to try it, what would that be?
Trust in the process, and recognize that change doesn't happen overnight. It takes time to build a relationship with your therapist, and it's absolutely okay if you are nervous or have trouble opening up at first (almost everyone does). Also, finding the right type of therapist is essential, so try not to feel discouraged if the first person you work with isn't the right fit for you. It will be worth your effort when you find a therapist that you feel comfortable with.
What’s the most profound, insightful, or interesting thing you’ve learned as a mental health professional?
The best piece of advice I ever received from a colleague was this: manage your energy, not your time. Too often we feel pressured to take on extra responsibilities because we have time in our schedules. However, more often than not, this leads to burnout. Just because you can do something doesn't meant that you have to. I have seen clients find great success in learning how to manage their energy instead of their time. If you don't have the mental or physical energy to do something, that is okay. You'll thank yourself later for saying no.
Learn more about my:
Location
Details of my office at 158 Mount Auburn Street, Cambridge, MA
Specialties
Specializes in
DepressionRelationship IssuesLoss/GriefCollege & graduate student issuesLife transitions
General Expertise
Self-EsteemAttachment issuesLGBTQIA related issuesStress
Treatment Approaches
Humanistic TherapyMotivational InterviewingAttachment-Based TherapyPsychodynamic TherapyRelational Therapy
Clientele
Types of Therapy
Individual Therapy
Serves Ages
Young Adults (18-24)Adults (25-65)
Languages
English
Insurance & Fees
Insurances Accepted
AetnaBlue Cross Blue Shield of Massachusetts
Cash Pay Rates/Out-of-Pocket
| First Session: | $250 |
| Individual Therapy: | $200 |
Professional Background
LicensureMassachusetts, Licensed Psychologist, 10961
Education
William James College, Doctorate of Psychology, Clinical Psychology, 2017
William James College, Master of Arts, Professional Psychology, 2017
Work HistoryI am a licensed Clinical Psychologist in the state of Massachusetts. I received my doctorate degree in Clinical Psychology from William James College in 2017, and I completed my postdoctoral training at North Shore Medical Center and Arbour Counseling Services. I have worked in a variety of settings including schools, inpatient psychiatric units, partial hospital programs, outpatient clinics and private practice. I started my own practice in 2022, where I provide individual therapy to adults experiencing depression, life changes, grief and loss, relationship concerns, self-esteem issues, LGBTQIA+ concerns and internet/media addiction.
Frequently Asked Questions
It’s not uncommon to have questions before starting therapy.
Dr. Elizabeth Forrest, Licensed Psychologist, has answered a few of the questions they receive most often from new clients.
Is Elizabeth Forrest accepting new clients?
Yes, Elizabeth Forrest is accepting new clients for in-person appointments at 158 Mount Auburn Street, Cambridge, MA, 02138.
Does Elizabeth Forrest accept insurance?
Yes, Elizabeth Forrest accepts insurance, including Aetna and Blue Cross Blue Shield of Massachusetts.
What types of therapy does Elizabeth Forrest offer?
Elizabeth Forrest offers therapy for individuals.
Does Elizabeth Forrest offer in-person appointments?
Yes, Elizabeth Forrest offers in-person appointments at 158 Mount Auburn Street, Cambridge, MA, 02138.
Does Elizabeth Forrest offer online therapy?
No, but people can book in-person appointments with Elizabeth Forrest at 158 Mount Auburn Street, Cambridge, MA, 02138.
How quickly can I see Elizabeth Forrest?
Elizabeth Forrest typically can speak with new clients within 48 hours. You can see their current general office hours and request an appointment on their profile page.
What languages does Elizabeth Forrest speak?
Elizabeth Forrest conducts therapy sessions in English.
Can I book an appointment with Elizabeth Forrest online?
Yes, you can easily book an appointment with Elizabeth Forrest online using Choosing Therapy’s directory.
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