Last edited 03/01/2024

Elizabeth Oberheu Resident

Clinically Supervised

VerifiedOffers Online TherapyIn-person Meetings
Acepting new clientsAccepts Insurance
Headshot of Elizabeth Oberheu, Resident

General Office Hours

In Eastern Time

Mondayfrom 08:00 AM to 09:00 PM
Tuesdayfrom 08:00 AM to 09:00 PM
Wednesdayfrom 08:00 AM to 09:00 PM
Thursdayfrom 08:00 AM to 09:00 PM
Fridayfrom 08:00 AM to 09:00 PM
Saturdayfrom 08:00 AM to 09:00 PM
Sundayfrom 08:00 AM to 09:00 PM

Under Clinical Supervision

Elizabeth Oberheu, Resident, 123 is practicing under the supervision of Andrea Dilley-Frame (Virginia, LPC, 701004593) at Thriveworks Counseling & Psychiatry Charlottesville.

Please, note: A clinician listed as being “clinically supervised” is completing clinical hours toward their licensure. They have one or more fully licensed clinical supervisors that often have special training to become supervisors. They consult with their supervisor(s) on all of their cases, which means that, when working with them, you are getting the time and expertise of multiple therapists in your treatment.

What does a first session with you look like?

The first session, as with all Thriveworks therapists, will involve talking through your needs and goals for therapy — whether those involve managing depression, anxiety, relationship problems, or another mental health challenge. This will enable you to receive the very best care, as a personalized treatment plan will then be developed for subsequent sessions. Thriveworks helps people live happier, more fulfilling lives. Clients are guided and supported as they work through their unique mental health challenges – and, along the way, shown the life-changing power of therapy.

What is your style/approach to therapy?

I offer a variety of counseling approaches including CBT / Cognitive Behavioral Therapy, Family Systems. Finding a therapist and opening up about your fears can be scary and overwhelming. I know this not just on a professional level, but a deeply personal one, and strive to ease that discomfort.

What should we know about your experiences and background?

Elizabeth (Liz) Oberheu is a Resident in Counseling, working toward her licensure as a Licensed Professional Counselor since 2019. She is passionate about helping her clients identify the roots of their concerns, and work toward making changes that allow them to live happier healthier lives. Liz has experience in working with anxiety, depression, and adjustment/stressor-related concerns. Liz obtained her M.S. in Clinical Mental Health Counseling at the University of Texas San Antonio. Her interest in counseling came from wanting to better understand her own struggles, and help others do the same. Liz uses a psychodynamic approach, while also utilizing other modalities such as mindfulness, and cognitive behavioral therapy (CBT). The stigma around discussing mental health struggles has greatly lessened over the past couple of years. That doesn't mean it can't still be nerve-wracking. Liz strives to provide an open, welcoming, and nonjudgmental space. If you are thinking about starting therapy for the first time or are looking to ease back in, schedule an appointment with her today.




Coping Skills

General Expertise



Aging related concerns


Coping Skills

In-Network Insurance



Cigna EAP


Virginia Blue Shield


First Session$220
Individual Therapy$160
Marriage & Couples Counseling$160
Family Therapy$160
Group Therapy$160

Types of Therapy

Individual Therapy

Marriage & Couples Counseling

Family Therapy

Group Therapy


Adults (25-65)

Adolescents (13-17)

Treatment Approaches / Modalities

Eclectic Therapy

Psychoanalytic Therapy

Cognitive Behavioral Therapy (CBT)

Solution-Focused Brief Therapy


Master of Science in Clinical Mental Health Counseling, University of Texas at San Antonio

Work History


Online Therapy

Office at Thriveworks Counseling & Psychiatry Charlottesville, Charlottesville, VA

Frequently Asked Questions About Elizabeth Oberheu, Resident

It’s not uncommon to have questions before starting therapy. Elizabeth Oberheu, Resident, has answered a few of the questions they receive most often from new clients.

Is Elizabeth Oberheu accepting new clients?

Yes, Elizabeth Oberheu is accepting new clients for online therapy in and in-person appointments at Thriveworks Counseling & Psychiatry Charlottesville, 2300 Commonwealth Dr Suite 100, Charlottesville, VA, 22901.

Does Elizabeth Oberheu accept insurance?

Yes, Elizabeth Oberheu accepts insurance, including Aetna, Cigna, Cigna EAP, Optum and Virginia Blue Shield.

What types of therapy does Elizabeth Oberheu offer?

Elizabeth Oberheu offers therapy for couples, families, groups and individuals.

Does Elizabeth Oberheu offer in-person appointments?

Yes, Elizabeth Oberheu offers in-person appointments at Thriveworks Counseling & Psychiatry Charlottesville, 2300 Commonwealth Dr Suite 100, Charlottesville, VA, 22901.

Does Elizabeth Oberheu offer online therapy?

Yes, Elizabeth Oberheu offers online therapy via video sessions to people in Virginia.

How quickly can I see Elizabeth Oberheu?

Elizabeth Oberheu typically can speak with new clients within 48 hours. You can see their current general office hours and request an appointment on their profile page.

What languages does Elizabeth Oberheu speak?

Elizabeth Oberheu conducts therapy sessions in English.

Can I book an appointment with Elizabeth Oberheu online?

Yes, you can easily book an appointment with Elizabeth Oberheu online using Choosing Therapy’s directory.