Erica Sylvia Mitchell,LCSW

Headshot of Erica Sylvia Mitchell, LCSW

General Office Hours

In Eastern Time

Mondayfrom 09:00 AM to 07:00 PM
Tuesdayfrom 09:00 AM to 07:00 PM
Wednesdayfrom 09:00 AM to 07:00 PM
Thursdayfrom 09:00 AM to 07:00 PM
Fridayfrom 09:00 AM to 07:00 PM
Saturdayfrom 09:00 AM to 07:00 PM
Sundayfrom 09:00 AM to 07:00 PM

What does a first session with you look like?

You have already taken the hard step of reaching out for help and I am so proud of you. You don’t have to continue living in constant fear of what is holding you back. I can help you gain more control and a deeper understanding of your fears so you can live the life you want. I work with adults who have a strong desire and willingness to heal and discover what is holding them back. I embrace various therapeutic interventions. In a sensitive direct way, I will nudge you to find the courage to take charge of your life. If you are feeling the nudge, reach out and let us discuss your needs and if we are a fit for each other.

What is your style/approach to therapy?

Therapeutic sessions are held in a safe virtual space for you to express and focus on your whole person; mind, body, soul, and spirit. I will help you shift your narrative by incorporating techniques such as nature exploration, mindfulness, expressive movement and art, and journaling. Within session there are various areas we may explore: values and beliefs, life domains, self-limiting beliefs, inner critic, strengths, exploring your needs, wants, vision, finding joy in play and life experiences, self-love, self-esteem, self-confidence, cognitive distortions, trauma, attachment style, and communication.

Specialties

Depression

Anxiety

Loss/Grief

Self-Esteem

Coping Skills

General Expertise

Post-traumatic Stress Disorder (PTSD)

Women's issues

In-Network Insurance

Cigna EAP

Clientele

Young Adults (18-24)

Adults (25-65)

Licensure

CA, LCSW, 97280